If the line is reached before the beep sounds, the subject must wait until the beep sounds before continuing. After about one minute, a sound indicates an increase in speed, and the beeps will be closer together. The subject continues runningīetween the two lines, turning when signaled by the recorded beeps. The participants stand behind one of the lines facing the second line, and begin running when instructed by the recording. Reason the test is also often called the 'beep' or 'bleep' test. Procedure: This test involves continuous runningīetween two lines 20m apart in time to recorded beeps. Ensure that the participants are adequately warmed-up. Prepare forms and record basic information such as age, height, body weight, gender, test conditions (particularly the weather and running surface). Perform screening of health risks and obtain informed consent. Pre-test: Explain the test procedures to the subject (many beep test audios have an explanation at the start of the recording).
For interest sake, a beep test score of 6.10 would result in a Vo2Max ‘score’ of 36.28.Equipment required: Flat, non-slip surface, markingĬones, 20m measuring tape, beep test audio, audio player, recording sheets. Vo2Max scores can be calculated by using results from beep test or bleep test efforts. In terms of our car, its vo2Max might be given as the kilometres/miles per hour that are able to be reached at top speed, REGARDLESS of how you’re pushing on the pedal. If you were driving in your car and you pushed your foot down on the accelerator as far as possible, your car’s engine could only process so much fuel and oxygen at any given time, REGARDLESS of how hard you pushed down on the accelerator pedal. Here’s an analogy to understand Vo2Max a little better. For us mere mortals, we achieve the same end result by watching our beep test or bleep test scores climb over a period of time. Unless you’re an elite athlete and are tracking your Vo2max to test and measure the effectiveness of your training efforts, it’s probably pretty useless information. So, at some point, no matter how hard you try, your body can only process so much oxygen and therefore produce so much movement, speed, power, strength etc. Vo2 Max is a reading or score which indicates how much (volume) oxygen ones body can process at any given time while exercising at (maximum) cardiovascular intensity. I thought I would very quickly explain the term Vo2max in a simple way to give you a better understanding of what it is and how it is relevant to the Beep Test or Bleep Test. The Beep Test and the term Vo2Max are often mentioned in the same breath.
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